Wellbeing is an active, lifelong practice of becoming aware of choices and making decisions toward a more balanced and fulfilling life.

We are at our best when our behaviors align with our intentions, values and priorities. In other words – it feels good to do what we set out to do.

Life satisfaction doesn’t just happen – we encourage it – we make it happen. Sometimes we need help in finding our way. We look to someone, a coach, who is objective and non-judgemental; someone who can help us hold ourselves accountable.

Balance         Contentment        Self Acceptance

For many of us, the tricycle was our first mode of transportation. We experienced the exhilaration of freedom – the ability to move forward using our own bodies – our own energy; and all the while we stayed balanced.

By using kindness, compassion, and empathy – three deep and authentic qualities that guide us through our lives – we can support ourselves to remain present, to be mindful, and then to act in the most healthy and thoughtful ways. We can rediscover that balance.